How to use massage ball?

A New Solution for Fatigue Relief: The Compact Massage Ball That Delivers Results!

Usage Instructions for Massage Ball

1. Localized Pressure Relief:

• Place the spiky massage ball on the targeted muscle area (e.g., shoulders, back, arms, feet, etc.).
• Use your palm or another tool to apply appropriate pressure until you feel the muscle relaxing.
• Hold for 10-15 seconds before moving to the next area.

2. Rolling Massage:

• On the floor:
  Place the massage ball on the floor and press the targeted area against it. Use body weight to roll over the ball, ideal for the back, glutes, or legs.
• On a table:
  Place the ball on a table, press it with your hand, and roll it for hand and palm massage.
• Against a wall:
  Position the ball between your body and the wall, then slowly roll it to massage the upper back and shoulders.

3. Foot Massage:

• Sit on a chair and place the massage ball under your foot, rolling it back and forth.
• This method is ideal for relieving plantar fasciitis and foot fatigue after prolonged standing.

4. Deep Muscle Relaxation:

• For deeper muscle areas (e.g., gluteus maximus or hamstrings), press the ball against a specific point and hold pressure for trigger point therapy.

⚠️ Precautions

• Control pressure: A mild discomfort is normal, but avoid excessive force that causes pain.
• Avoid sensitive areas: Do not use on bony areas, wounds, or inflamed regions.
• Gradual progression: Start with 5-10 minutes per session and increase duration based on personal tolerance.
• Combine with stretching: Light stretching after massage enhances the effectiveness.

👥 Who Can Benefit & Effects

Suitable for:

• Office workers who sit for long hours
• Athletes and fitness enthusiasts
• Individuals needing localized muscle relaxation

Main Benefits:

• Relieves muscle tension
• Improves local blood circulation
• Enhances muscle flexibility and helps prevent sports injuries

The spiky massage ball is a simple yet effective self-massage tool, perfect for use at home or in the office, allowing you to relax your muscles anytime, anywhere! 💆‍♂️💆‍♀️