6cm Spiky Massage Ball

Massage Ball Usage Instructions

• Target Areas: Suitable for relieving muscle tension in the back, neck, legs, and soles of the feet.
• Apply Pressure: Place the massage ball on the desired muscle area and use body weight or hand pressure to enhance the effect.
• Rolling Massage: Slowly move the ball in small motions to release muscle knots and tension.
• Hold & Press: For sore spots, apply steady pressure for 10-30 seconds to achieve deeper relaxation.
• Gradual Progression: Start with gentle pressure and avoid excessive force to prevent discomfort.

Ideal for post-workout relaxation and daily muscle maintenance.

Different sizes are designed for different body areas. Please select the size that best suits your needs.